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Do You Know What Foods Not to Eat with Arthritis?

February 28th, 2008    Subscribe To Our Feed

When determining what foods not to eat with arthritis, you should consider foods that ensures that the ratio between calcium and phosphorous is kept as low as possible. High phosphorous content will cause you to lose calcium from your body and thus worsen you arthritis. Therefore, if you eat a lot of foods containing high amounts of phosphorous you should also eat a greater amount of calcium as well.

Red Meats, Red-Fleshed Fish And More
Among the other foods not to eat with arthritis are red meat and red-fleshed fish as well as almost all grains and more particularly wheat, while you will also need to eliminate soft drinks that contain much phosphoric acid. In addition, you will also need to eliminate eating organ meat such as liver and kidney, and the same goes for processed meats mainly because they contain too much of phosphorous.

Caffeine is another no-no as far as foods not to eat with arthritis go because they will cause your body to lose minerals and also vital nutrients. Also, fried foods and also vegetable oils are foods not to eat with arthritis since consuming too much of fried foods and omega 6 that is contained in vegetable oils will worsen whatever inflammation is caused by an arthritis condition.

Sugar is another of the foods not to eat with arthritis since it does not readily absorb nutrients, and antacids are also foods not to eat with arthritis because they will only neutralize your stomach acids and thus will not allow the body to absorb calcium. In addition, you also should not include foods such as margarine, and also avoid cooking with too much of vegetable oils while fried foods are also not part of a good arthritis diet.

Over the past half a decade or so, there has been a considerable change in people’s diets that has led to more and more people suffering from arthritis and major culprits include sugar that is being used in excess in our daily diets, and even soda pop has begun to be consumed in much too great a quantity. Thus, these are items that you need to include in foods not to eat with arthritis and even when buying foods in the supermarkets or grocery stores, you should carefully read the labels on different foods to be sure that you are not eating foods with too much of preservatives and/or even additives.

Finally, when consider what foods not to eat with arthritis you should also avoid foods that contain large amounts of sodium and cholesterol.

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Five Little Know Arthritis Treatments and Relief From Pain

February 28th, 2008    Subscribe To Our Feed

If you suffer from a chronic illness you know that it can be a daily struggle to lead a pain free, normal life. Even though a chronic illness is not necessarily fatal by itself, the ongoing pain and complications can reduce your quality of life dramatically. If you suffer from arthritis the ongoing daily pain probably has lead you to investigate various arthritis treatments and relief from pain. The good news is that there are many simple remedies that can help give you relief from pain.

Simple Arthritis Pain Relievers

1) Stretching. The first and easiest one is to flex your joint everyday to keep it flexible. It is easy to overcompensate for the pain and stop movement altogether – and that is what most people do, but this would attract a faster transition to immovability of the joint as well as cause more pain. Yoga is another exceptionally beneficial way to exercise to reduce joint pain as well as improve the immune system of the body. Yoga has the capacity of checking the progress of the disease and even reverse it at times.

2) Water Therapy. The second exceptionally effective arthritis treatments and relief from pain is the water therapy. This involves self-immersion for about an hour in a specially designed water tank which is also called sensory deprivation tank. The water should be pre-heated to exactly 93.5 degrees Fahrenheit which is the normal body temperature of a healthy human being.

You would also find water exercises, which involve a series of specially choreographed movements that help keep the body flexible without causing any further damage to joints and their cartilages, is also a good way to combat arthritis pain.

3) Eucalyptus Oil. Another excellent remedy of the arthritis treatments and relief from pain would have you use eucalyptus oil. Take a little quantity of eucalyptus oil and have it warmed up before applying it in a very thin layer over the painful joint. Cover that joint with a plastic wrap and then apply continuous heat to the joint with the help of steaming towels. This method should be best used at bedtime for maximum reduction of the arthritis pain. Emu oil is also excellent alternative to eucalyptus oil.

4) Copper. Copper bracelet is another one of the arthritis treatments and relief from pain. It is not very clear how wearing a copper bracelet really reduces the pain, but this is an amazingly effective home remedy. Modern science is inclined to think that deficiency of copper in the body could be one of the causes that leads to this disease; however, most scientists and medical researcher of today are not inclined to believe this. There could be a more plausible explanation such as the copper influences some type of chemical reaction in the body which in turn reduces the arthritis pain; however, this does not have sufficient proof backing it up.

5) Magnets. Similar to copper bracelets, magnets have been shown to reduce the pain of arthritis in some people. In fact, many copper bracelets also have magnets imbedded in them. For fifteen or twenty dollars, you can purchase an arthritis pain magnetic therapy kit that contains magnets in a comfortable cloth band that slips around knees, elbows, wrists, and even fingers or toes that never needs to be replaced.

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Osteo Arthritis Pain Relief Without Prescription Drugs

February 28th, 2008    Subscribe To Our Feed

At the onset osteoarthritis, a patient may find the accompanying pain as merely an annoyance, with no indication that a physician should be consulted. For example, they may experience mild stiffness and discomfort in the affected joints that can be dismissed as small ache or pain. Over the counter medication can typically provide osteo arthritis pain relief in such cases. Later however, the pain can become debilitating, affecting many areas of the person’s life.

Osteo arthritis is caused by the degeneration of the cartilage in the joints. The cushion it provides between the bones and prevent them from rubbing together, in age related arthritis, slowly causes the bones to touch, signaling the need for osteo arthritis pain relief. The further along its path the disease travels, the more pain that is associated with it and stronger pain relievers, as well as some lifestyle changes can offer some osteo arthritis pain relief in the earliest stages.

Often, doctors will recommend exercises to build up the muscles around the affected joint, taking some of the strain off the bones as they touch. Exercising to help maintain the joint’s mobility can also provide some osteo arthritis pain relief as well as using over the counter anti-inflammatory drugs to help reduce swelling.

Basic Rule Is If It Hurts, Don’t Do It
Many times patients will have very little pain unless they are involved in an activity that causes discomfort. Once a person is diagnosed with osteo arthritis pain relief may be a simple matter of eliminating many of the activities that precedes pain in their joints. Since ending all activities to avoid pain is probably not realistic, when they must be undertaken, it is wise to stop and rest periodically.

Hot and cold compresses have been shown effective at offering osteo arthritis pain relief. This is the same type of therapy used by athletes nursing an injury and can be an effective tool in providing osteo arthritis pain relief. However, patients should always check with their doctor before participating in any exercise program or activity that may cause serious problems to the affected joints.

When osteoarthritis worsens, patients may chose to use a can or walker to keep the weight off their affected joints and to prevent further damage. Finally, surgery is the last resort for osteo arthritis pain relief. However, surgery may be recommended when more conservative treatments have failed.

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Rheumatoid Arthritis And Heel Pain

February 28th, 2008    Subscribe To Our Feed

Rheumatoid arthritis is a systemic disease which effects more than one joint in a person’s body. However, in ninety percent of cases it will cause pain the heel. The first signs typically appear in the toes, then the forefeet and finally the heel and ankles. The exact cause of rheumatoid arthritis is not yet know but a person’s genes are currently considered the prime suspect. Other causes may also be environment and chemical triggers.

Early Signs
Thus, rheumatoid arthritis and heel pain will affect you the most when in the early stages of the rheumatoid arthritis and it will be accompanied by some amount of swelling as well as stiffness, and these symptoms will often occur in more than one joint on either foot. In those cases when rheumatoid arthritis and heel pain are the first indication of having developed rheumatoid arthritis, you must then provide your doctor with your previous medical history and details about the different types of recreational activities that you perform so that a proper diagnosis can be made based on this information.

The best way of controlling rheumatoid arthritis and heel pain is through use of medications and also by exercising, and among the recommended medications that you may need to take are Ibuprofen and also Aspirin that will help to relieve the heel pain. You may also need to consider taking methotrexate and even gold compounds for your rheumatoid arthritis and heel pain because these medications will help slow the disease from spreading and also provide you relief.

Often, doctors will even recommend taking steroid injections to alleviate your rheumatoid arthritis and heel pain because such medications can reduce the swelling and also bring down the inflammation. Of course, you may even need to use special shoes that may be prescribed for you which will help to control your rheumatoid arthritis and heel pain.

A surgical option is also available to treat rheumatoid arthritis and heel pain. This is called fusion, and is used to treat pain the heal, mid-foot and toe. Screws, rods and/or plates are inserted to hold the bones together. While certainly not the first choice in treating rheumatoid arthritis and heel pain, especially considering the pre-operative pain and recovery time, it can be effective where other conservative treatments have failed.

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Arthritis Hip and Back Pain Relief

February 28th, 2008    Subscribe To Our Feed

Over 42 million Americans suffer from some form of arthritis. Many of these sufferers seek arthritis hip and back pain relief. By learning about the different types of treatments and medications, you will be able to make an informed decision about which method will bring about the most effective arthritis hip and back pain relief for you.

Make Changes to Your Lifestyle
Arthritis causes pain in the joints, which can fluctuate from mild to debilitating. Most arthritis treatment focuses on pain management and slowing down the degeneration of the joints. Many patients with arthritis need relief from hip and back pain and there are several options to consider.

Lifestyle changes may offer genuine relief from hip and back pain caused by arthritis. The best way to make lifestyle changes is to first listen to what your body is telling you. Keep a pain journal or simply write down some notes about the severity of your pain, what you ate that day or what you were doing when you started to feel discomfort. You may be surprised to find that your pain increases after eating a certain food or decreases after a full night’s sleep. In fact, getting adequate rest and avoiding certain foods may begin to give you immediate relief from the nagging hip and back pain of arthritis.

Daily exercise, especially walking or swimming, can improve the muscle tone, while losing weight removes unnecessary strain on the joints. Of course, it’s always recommended that you first discuss any exercise or weight loss plan with your doctor. You may want to consider physical therapy to get relief from the hip and back pain of arthritis. A program like this would be designed to address your specific needs, provide pain management and increase your mobility and range of motion.

Medication
Sometimes, lifestyle changes, exercise and even physical therapy won’t give you the needed relief from the hip and back pain of arthritis. Fortunately, there is a wide range of nonprescription and prescription drugs to help arthritis sufferers. Acetaminophen is an effective pain reliever, but doesn’t address the inflammation that is usually the cause of arthritis pain. Products that contain ibuprofen reduce both the pain and inflammation, but with long term use, they may negatively affect the renal or gastrointestinal system. Your doctor may prescribe medication in the class called disease-modifying anti-rheumatic drugs (DMARDs). This type of medication suppresses the overactive response of the immune system and may help people with certain types of arthritis. Another class of drugs is called biologic response modifiers (BRMs), which inhibit the production of protein substances, cytokines, believed to be contributors of the inflammation.

A combination of lifestyle changes and medications is probably the best way people can manage their arthritis pain. If you are looking for relief from arthritic hip and back pain, you should talk to your doctor about what lifestyle changes you can do and what medications you can go on to manage your symptoms.

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Naturally Cost Effective with Arthritis Pain Magnetic Therapy

February 28th, 2008    Subscribe To Our Feed

If you are concerned about the possible side effects of the medication used to relieve the inflammation and pain in your joints, then you may wish to try the more natural method of magnetic therapy which has no side effects. Magnetic therapy to treat arthritis pain has been used since the middle ages and is thought to bring relief by increasing blood flow.

The Theory
While unproven by any large scale experiment in the science and medical community, several smaller tests have indicated that arthritis pain magnetic therapy is very effective at reducing the pain from a number of diseases including carpal tunnel syndrome and tendinitis. One such experiment at the Baylor College of Medicine showed that the twenty-nine subjects who used a magnet expressed a reduced amount of discomfort. The twenty-one who got a fake magnet expressed no change whatsoever to their arthritis. Arthritis pain magnetic therapy is thought to stabilize or realign somebody’s electromagnetic field and optimize blood flow.

Cost Effective
Magnets have been around for thousands of years, and they are very cheap to produce. Why would someone want to dump hundreds of dollars worth of chemicals into their body with unknown side effects when they could spend a few dollars, keep their bodies clean, and achieve the same results? While there are a few kits available at this time, arthritis pain magnetic therapy has yet to gain widespread acceptance as it is only now gaining popularity. In a few years, there will most likely be hundreds or thousands of kits floating around the Internet and health shops to fit every budget and need. Even now, it is not difficult to find a kit to cover your specific arthritic joint, and it will only get easier as the idea catches on.

For fifteen or twenty dollars, you can purchase an arthritis pain magnetic therapy kit that contains magnets in a comfortable cloth band that slips around knees, elbows, wrists, and even fingers or toes that never needs to be replaced. They require no prescriptions, no doctor’s exam, and no hassling with healthcare providers.

Arthritis pain magnetic therapy is a supplement to more conventional therapy and shouldn’t be used to replace it. An old method which provides relief with no side effects, arthritis pain magnetic therapy is an excellent way to relieve your arthritis pain without dumping more chemicals in to your body.

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