Finding an Arthritis Pain Relief Diet

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A persons diet has a large effect on their body. For people suffering from arthritis, pain relief diets can offer away to reduce the pain of arthritis when used in tandem with traditional medical practices. There are two simple categories should you view food being in – foods that are good to eat and food which you should avoid.

Foods That You Should Avoid

First, it should be noted that arthritis pain relief diets are more of a menu than a strict course to follow. Consider these diets to be guidelines that will steer you in the direction of better nutrition. In many cases, arthritis sufferers are encouraged to lose weight to relieve added stress on the joints, and an arthritis pain relief diet may help in this area, simply by pointing out more appropriate food choices. However, the foods that we will discuss here are those that have been shown to improve health and to specifically minimize the effects of arthritis.

Vegetables and fruit are high on the list of a sensible arthritis pain relief diet. Foods high in vitamins A and C have the ability to reduce pain by increasing overall health and well being. Broccoli, spinach, kale, carrots and sweet potatoes are rich in these vitamins and can be served in a variety of ways. Take care not to overcook these vegetables and thereby lose some of their nutritional benefits. Most fruits are good sources of vitamin C but some contain more than others do. Cantaloupe, peaches, blackberries and mangoes have anti-inflammatory properties that reduce pain by getting to the root of the problem. Fish and whole grain foods are also recommended on an arthritis pain relief diet, and they offer additional benefits like lowering cholesterol and regulating the digestive tract. Nuts and seeds are rich in vitamin E and Omega-3 fatty acids and should be part of this diet as well. Walnuts have many favorable properties and a two-ounce serving can be easily included with meals or as a snack. Pumpkin and sunflower seeds are tasty treats that are also good for you. Certain foods like apple, garlic and ginger can actually reduce the swelling in the joints and therefore should be a big part of any arthritis pain relief diet.

Foods You Should Avoid

Simply, the main ones are: red meat, sugar, diary, coffee, soda and caffeine. You will also find that food that are individual to you will affect your arthritis pain. A good idea is to keep a journal of the foods you eat and your arthritis pain. Remove one food at a time to see if that has an effect on your arthritis pain and over time you will able to determine your own arthritis pain relief diets.

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